Isha Yoga Southwark Support is a free offering to help the physical and mental wellbeing of Southwark residents during the pandemic. This programme provides simple yet effective tools to generate emotional stability, balance and support one's immune system.
This online class is open to all but is aimed at supporting residents of Southwark (London, UK), and is offered through Southwark Council’s COVID-19 Community Fund. All are welcome; no previous experience of Yoga required!
